Skin is the most important part of your body. It is the outer part of your body and it protects your entire body from different diseases. Your skin is the most important part of your body because it acts as the protective barrier from the external elements. If your skin is healthy then it can keep all the harmful substances out from your body and you will stay away from various skin problems.
Vitamin A is one of the essential nutrients for the skin. It keeps the moisture level in your skin and protects your body from various disorders. Vitamin C is also one of the essential nutrients for the skin. This vitamin helps to produce collagen and elastin which is the main ingredient of the skin. There are various essential vitamins like zinc, magnesium and iron, but only few of them have the ability to protect our skin.
Here I am going to share the top 3 best vitamins for the skin.
Vitamin A is the best vitamin for the skin because it keeps the moisture level in the skin and it is also a great antioxidant. It protects your skin from all the harmful UV rays. It makes your skin look younger by giving you a glowing skin.
This vitamin is responsible for keeping the collagen level in the skin. It is very important for the growth of hair and nails. It keeps your skin moisturized and supple.
Vitamin C helps to keep the collagen level in your skin. It is also responsible for making the blood vessels smooth and supple. It is the best vitamin for the skin because it is an antioxidant and it helps to prevent various diseases. It keeps your skin soft and beautiful.
These are the top 3 best vitamins for the skin. You can apply them regularly to get the best of your skin.